Iyengar Yoga Classes in Colares, Sintra
Georgia teaches group and private Iyengar yoga classes in Colares, near Sintra. Classes are suitable for beginners and general levels, with close attention to each student's needs.
Iyengar Yoga Teaching Style
Iyengar Yoga is a method of yoga that emphasises precision, alignment, and accessibility. Postures are taught step-by-step with clear instructions, using props such as blocks, belts, or ropes so that students of all ages and levels can practise safely. Classes combine strength, stability, and flexibility with a focus on awareness and self-observation. This approach makes Iyengar Yoga both therapeutic and transformative, offering tools that support lifelong practice.
Class Schedule – Summer
Note: Bookings are essential and class sizes are limited. Please arrive 10 minutes early for your first class. Mats and props are provided, though you are welcome to bring your own mat.
Please refer to the class descriptions in the FAQ section below to determine which class is most suitable for your level and experience.
Location
The studio is located in Covão, Colares, in the foothills of the Sintra hills in a peaceful setting surrounded by nature, approximately 40 minutes from central Lisbon and easily accessible from Cascais, Ericeira, and the wider Sintra area. Directions and parking information are available on request.
Frequently Asked Questions
Everything you need to know about joining our classes in Portugal