Sri Lanka Retreat 2026
Ulpotha, Sri Lanka
March 15–19, 2026
Join Georgia for an unforgettable week-long Iyengar Yoga retreat at Ulpotha, widely considered one of the world's finest yoga centres. This immersive experience combines daily yoga practice with the natural beauty and spiritual richness of Sri Lanka.
Ulpotha is based on a traditional Sri Lankan farming village which is run by the local Buddhist community. Set in a stunning natural landscape with lush rice paddies, ancient trees, and serene lakes, it truly is "Heaven on Earth".
What's Included
- •Daily Iyengar Yoga classes (morning and afternoon sessions)
- •7 nights accommodation in traditional thatched huts
- •All meals featuring organic vegetarian Sri Lankan cuisine
- •Use of yoga props and equipment
- •Optional Ayurvedic treatments and massages (additional cost)
- •Cultural experiences and village activities
- •Airport transfers from Colombo
Daily Schedule
Early Morning (6:00 - 6:30)
Optional meditation or walk
Morning (7:00 - 9:00)
Yoga practice
Morning (9:00 - 10:00)
Breakfast
Mid-day
Free time for rest, swimming, treatments, or exploration
Afternoon (4:30 - 6:30)
Yoga practice
Evening (7:00 onwards)
Dinner and relaxation
Pricing
Full Retreat Package
€1,650
per person
(Accommodation in traditional thatched huts)
A deposit of €500 is required to secure your place
International flights and visa fees are not included
About Ulpotha
Ulpotha is a living, working Sri Lankan village set in 20 acres of lush tropical landscape in the Cultural Triangle of Sri Lanka, approximately 3 hours north of Colombo airport. The retreat centre operates for only a few months each year, maintaining its authentic village character and sustainable practices.
Accommodation is in beautifully crafted traditional thatched huts, each with its own veranda overlooking the rice paddies or forest. The huts are simple yet comfortable, with mosquito nets, fans, and ensuite bathrooms with hot water. This is eco-luxury at its finest—rustic, authentic, and deeply peaceful.
The yoga pavilion is an open-air structure with stunning views across the rice paddies to the distant mountains. Practice takes place on wooden platforms with all necessary props provided. The setting creates an ideal environment for deep practice and self-reflection.
Meals are prepared by the village community using organic vegetables, fruits, and herbs grown on site. The food is delicious, nourishing, and completely vegetarian, offering an authentic taste of Sri Lankan home cooking.
Ulpotha offers optional Ayurvedic treatments, natural swimming in the ancient lake, walks through rice paddies and forest trails, and opportunities to participate in village life. The experience is as much about cultural immersion and connection to nature as it is about yoga practice.
What Makes This Retreat Special
🌿 Authentic Village Life
Experience genuine Sri Lankan culture in a working village. The retreat supports the local Buddhist community and operates in harmony with traditional farming practices and seasonal rhythms.
🧘 World-Class Yoga Setting
Ulpotha has hosted renowned yoga teachers from around the world. The combination of natural beauty, peaceful atmosphere, and excellent facilities creates ideal conditions for deep practice.
🌾 Sustainable & Eco-Conscious
All food is organic and locally grown, buildings are made from natural materials, and operations are designed to have minimal environmental impact while supporting local livelihoods.
💚 Digital Detox
There is limited wifi access, encouraging you to truly disconnect from daily life and reconnect with yourself, nature, and the present moment.
Who Should Attend
This retreat is suitable for students with some experience in Iyengar Yoga, though all levels are welcome. The setting is rustic and the facilities are simple, making it ideal for those who appreciate authentic experiences and are comfortable with basic accommodation.
If you're seeking a transformative retreat in a truly unique environment, away from modern distractions, this is an exceptional opportunity. Georgia's clear teaching and the magical setting of Ulpotha combine to create an unforgettable experience.
Please note: This retreat involves basic, eco-friendly accommodation and facilities. It's perfect for those who value authenticity and connection to nature over luxury amenities.
Practical Information
Getting There
The retreat begins with a group transfer from Colombo airport (approximately 3 hours). International flights to Colombo are not included in the retreat price. Most participants arrive the day before the retreat begins and depart the day after it ends.
What to Bring
- Your own yoga mat (preferred, though mats are available)
- Comfortable, light clothing for yoga and warm evenings
- Insect repellent and sun protection
- Torch or headlamp for nighttime
- Any personal medications or toiletries
- Open mind and adventurous spirit!
Visa Requirements
Most nationalities require a tourist visa for Sri Lanka, which can be obtained online as an Electronic Travel Authorization (ETA). Georgia will provide detailed pre-retreat information including visa guidance.
How to Book
To reserve your place on this retreat, please contact Georgia directly. Spaces are very limited as Ulpotha is a small, intimate retreat centre, and this retreat fills quickly.
Important: A non-refundable deposit of €500 is required to secure your booking. The remaining balance is due 10 weeks before the retreat start date.
Cancellation Policy: Cancellations made more than 10 weeks before the retreat will receive a full refund minus the deposit. Cancellations within 10 weeks are non-refundable unless your place can be filled from the waiting list.
Travel Insurance: We strongly recommend purchasing comprehensive travel insurance that covers trip cancellation, medical emergencies, and evacuation.
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