Sri Lanka Retreat 2026
Ulpotha, Sri Lanka
March 15–29, 2026
Join Georgia for an unforgettable two-week Iyengar Yoga retreat at Ulpotha, widely considered one of the world's finest yoga centres. This immersive experience combines daily yoga practice with the natural beauty and spiritual richness of Sri Lanka.
Ulpotha is based on a traditional Sri Lankan farming village which is run by the local Buddhist community. Set in a stunning natural landscape with lush rice paddies, ancient trees, and serene lakes, it truly is "Heaven on Earth".
Retreat Features
- •Daily Iyengar Yoga classes (morning and afternoon sessions)
- •Accommodation in traditional thatched huts
- •All meals featuring organic vegetarian Sri Lankan cuisine
- •A 1-hour weekly massage per 7-nights stay
- •Use of yoga props and equipment
- •Optional Ayurvedic treatments and massages (additional cost)
- •Cultural experiences and village activities
- •Transport provided for optional excursions
- •Laundry service and the use of bicycles, hot water bathing area, and taxes
Daily Schedule
Tea and fruit available before class
Yoga practice 8:00 – 9:30
Breakfast 9:30 – 10:00
Free time 10.00 – 12.30
Massage, Ayurveda, swimming or rest
Lunch 12:30 – 13:30
Meet at the Ambalama
Free time 14:00 – 16:00
Additional free time for exploration or relaxation
Tea and snacks 16:00 – 17:00
Afternoon refreshments
Yoga practice 17:00 – 18:30
Evening practice
Dinner 19:00 – 20:00
Evening meal and relaxation
About Ulpotha
Ulpotha is a living, working Sri Lankan village set in 20 acres of lush tropical landscape in the Cultural Triangle of Sri Lanka, approximately 3 hours north of Colombo airport. The retreat centre operates for only a few months each year, maintaining its authentic village character and sustainable practices.
Accommodation is in beautifully crafted traditional thatched huts, each with its own veranda overlooking the beautiful surroundings. The huts are simple yet comfortable, with mosquito nets and bathrooms. This is eco-luxury at its finest—rustic, authentic, and deeply peaceful.
The yoga studio is an open-sided structure set gently amid the trees and overlooking the tranquil lake. Naturally lit, it invites you to practise in harmony with the elements — the rustle of leaves from passing monkeys, birdsong, and the breeze become part of the experience.
Meals are prepared by the village community using locally grown vegetables, fruits, and herbs and spices. The food is delicious, nourishing, and completely vegetarian, offering an authentic taste of Sri Lankan home cooking.
Ulpotha offers optional Ayurvedic treatments, natural swimming in the ancient lake, walks through rice paddies and forest trails, and opportunities to participate in village life. The experience is as much about cultural immersion and connection to nature as it is about yoga practice.
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What Makes This Retreat Special
🌿 Authentic Village Life
Experience genuine Sri Lankan culture in a working village. The retreat supports the local Buddhist community and operates in harmony with traditional farming practices and seasonal rhythms.
🧘 World-Class Yoga Setting
Ulpotha has hosted renowned yoga teachers from around the world. The combination of natural beauty, peaceful atmosphere, and excellent facilities creates ideal conditions for deep practice.
🌾 Sustainable & Eco-Conscious
All food is locally grown and organic where possible, buildings are made from natural materials, and operations are designed to have minimal environmental impact while supporting local livelihoods.
💚 Digital Detox
There is limited wifi access, encouraging you to truly disconnect from daily life and reconnect with yourself, nature, and the present moment.
Who Should Attend
This retreat is suitable for students with some experience in Iyengar Yoga, though all levels are welcome. The setting is rustic and the facilities are simple, making it ideal for those who appreciate authentic experiences and are comfortable with basic accommodation.
If you're seeking a transformative retreat in a truly unique environment, away from modern distractions, this is an exceptional opportunity. Georgia's clear teaching and the magical setting of Ulpotha combine to create an unforgettable experience.
Please note: This retreat involves basic, eco-friendly accommodation and facilities. It's perfect for those who value authenticity and connection to nature over luxury amenities.